Sunday, June 5, 2011

Here is a sweet relish with NO HFCS (high fructose corn syrup)

This first part is not life changing.  It is just a solution to a little problem that I wanted to share.  I have been trying to reduce the amount of high fructose corn syrup in my diet.  So I went looking for a sweet relish without it.  THAT is hard to find.  Finally, I hit the mother load.   Wickles Pickles has a whole line of condiments that are HDCS Free, Gluten Free, and Kosher.  

I focus on one little thing at a time.  That is how I improve my healthy lifestyle.  Once I do the problem solving to make that little change I give it some time until the change is incorporated into my life on 'auto pilot'.  This way, I don't have to think about it or work at it.  I have just become a person with that little thing in my life.  Soon I will be a person with a shopping list that has less HFCS.  Then I will have a kitchen with less HFCS in it.  And I will be ready to move on to the next thing in my lifestyle that I want to tweak.

OK, that part about problem solving 'one little thing at a time' until it runs on auto pilot ... and then moving on to the next improvement ... THAT is life changing!  That is the way you comfortably build your healthy lifestyle!

1 comment:

Terri K said...

Isn't it amazing that, with the exception of Wickles relish, the entire shelf of sweet pickle relishes by all the big brands still contain HFS. I'm seeing that finally the ketchup companies are offering it with sugar vs the HFS.

Post a Comment