Monday, June 20, 2011

I got an email asking for local size-friendly fitness classes...

Let me share my response to that request for local size-friendly fitness classes with all of you. You can gather one or two or more friends who are also interested in a plus size fitness class.  Then your group can gather a set of DVDs for plus size fitness, set a time for your own personal group to meet and workout with the DVD playing on someone’s laptop!  You would have your own little 6” tall instructor just for your own group.  Check out this site for full info on plus size fitness DVDs:    Make sure to check Classes & Events in case there are local classes in your area.

If you know of other size-friendly fitness resources out there that I can add to this comprehensive resource (and my  - EMAIL ME PLEASE!!! 

If you do not already have a few friends who are interested, them you could make a or advertise on and gather in some church social hall or something.  I fill my group personal trainings from these two resources.  There are more people out there than you think ... if you cast your net wide enough. These friend finders are valuable for gathering any kind of size-friendly group you want.  And remember  for connecting the plus size world and building support for your healthy lifestyle.

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